Outside treats are permitted, but the food prepared in-house is very good. Teacher training is very highly regarded here; led by a team of nine teachers, it includes the aforementioned branches, alongside classes in anatomy and Ayurveda. Swiss born Usha Devi is a strict adherent of BKS Iyengar and his famously precise but therapeutic style, and the ashram in which she teaches, on the banks of the Ganges just outside Rishikesh, is as functional and austere as her instruction is straight from the source.
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Rooms are available on site, and the nearby town is teeming with guesthouses. This coastal gurukul guru centre is arguably the most traditional and immersive on this list, teaching a classical style that embraces all eight limbs of yoga. All courses are residential, with a strict vegetarian diet, a no-alcohol, no-drugs policy, and very limited contact with the outside world.
A modern, bright and welcoming space in the lively Mumbai neighbourhood of Bandra, which seeks to link traditional Indian knowledge and practice with a contemporary health-conscious lifestyle. The Yoga House is a sanctuary, the teaching is first-rate, and the cafe food both western and Indian vegetarian is exceptional. Styles for beginner and advanced include Hatha Vinyasa, Iyengar and Ashtanga.
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Daily drop-ins and monthly class passes are available. They also run retreats around the country. Bihar School of Yoga, Munger, Bihar. Facebook Twitter Pinterest.roxananicolescu.com/includes/logiciel/noca-espion-localisation.html
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